I get to visit once or twice a year, I live in Southampton. I am a UKA CiRF and coach runners for Hedge End Running Club.
It's always great to join in with Pegasus Military Fitness and be put through my paces and test my own fitness levels and reboot my mojo.
The workouts are challenging but doable and a reminder that there's more to being fit than running a few miles.
Core fitness is essential to training for any running event.