Date: Sunday 14 July 2013
Location: Lee Valley White Water Centre, Waltham Cross, Herts
Price: £50 per person
Sunday 14 July was the hottest day of the year so far and also the most exciting and fun filled, as Pegasus Military Fitness took on the Lee Valley White Water Centre's Olympic course!
As the pictures show everyone had an awesome day and it was just as entertaining for the spectators as it was for those in the boats!
We are very lucky to have an Olympic slalom canoeist, current UK Champion and World Cup winner training with us (we just call her Lizzie) and she made the day extra special for some of the group as she took them out on the lake for a kayak taster session before the rafting.
It's always a sign of a good day when everyone is still laughing, drinking and socialising 4 hours after the experience has finished and the sun terrace and amenities at Lee Valley are top class.
Have a look through the photos on the Pegasus Flickr account as they capture the day better than any written words.