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‘D Section down!’ screamed our section leader and former Royal Marine Commando, Dave Shutler. Hurling myself to the floor, oblivious to the wet, cold and (probable) rabbit and horse dung I asked myself again what I was doing. It’s 7:30pm on the coldest Saturday of the...

Carly, from Project Hot Bitch, first came to a Pegasus Military Fitness session way back in December 2013. (And she joined our Nuclear Rush team in May 2014).

We managed to lure her back to Epping Forest, with promises of hard work (and a cool t-shirt), and here's what...