August 10, 2018

Pegasus caters and cares for all, providing affordable workouts in beautiful Epping Forest. No judgement, just ongoing positive support to get fit in a welcoming friendly environment. Recommended without reservation.

David Easey

via Facebook

July 7, 2018

We regularly take a large group to Fan Dance, and this year was no exception.

We always have a truly fantastic weekend. People's experiences and accomplishments out on the hills are memories for life.

We have produced Fan Dance race champions but more importantly we also...

March 24, 2018

Never in the seven years that Pegasus Military Fitness has been in existence has there been a session like the one this morning.

The Parachute Regiment came down in strength and with equipment to give 60 of our group a proper taste of a "P Company" session.

Neither ourse...

May 21, 2017

Each May, a group of us make the annual pilgrimage to Colchester Garrison to take on the Paras10, the hardest 10 mile endurance race in Britain, hosted by the Parachute Regiment. And Effers usually wins!

It takes dedication, mental strength and grit to complete thi...

May 14, 2017

One of the best things I've ever done was to to start training with Pegasus. I have been going for around 2 years now, feeling great and in the best shape of my life. 

I could barely run 5k without stopping when I started so you don't need to be fit to begin.

Barry and...

January 1, 2017

I get to visit once or twice a year, I live in Southampton. I am a UKA CiRF and coach runners for Hedge End Running Club.

It's always great to join in with Pegasus Military Fitness and be put through my paces and test my own fitness levels and reboot my mojo.

The workou...

July 2, 2016

The Fan Dance race is the biggest challenge that Pegasus Military Fitness has ever taken on. It's based on an SAS selection route and steeped in history and legend; it is the ultimate test of willpower and resolve.

We took a group of 20+ and absolutely smashed it! Three...

May 15, 2016

On 15 May 2016, a large group of us make the annual pilgrimage to Colchester garrison to take on the PARAS10 - the hardest 10 mile endurance race in Britain, hosted by the Parachute regiment.

It takes dedication, mental strength and grit to complete this course... We AL...

April 16, 2016

It's not often you get a chance to have an SAS legend come along and give you an insight into some basic military drills. Today we had the pleasure of spending a few hours with Phil Campion and it's something none of us will forget!

Phil gave us a very special three hou...

April 3, 2016

On 3 April 2016, a team of us hit the trails around Stock for the Essex Walker 26 mile trail marathon.

It turned out to be a challenge for all of us: navigation, mud and tearing ourselves away from the checkpoint buffets on route!

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